Ran! Two times!
Tonight at the gym I walked for five minutes, ran for five minutes, walked for two minutes, ran for another five then had a four and a half minute graduated cool down. It would have been a five minute cool down but there was a stair machine open that I wanted so I cut it short.
I never thought I'd really be running. I like it as much as I thought I would.
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1 comment:
Yay! I have been experimenting with the running thing too... lets talk.
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